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May 24, 2024

Can You Swim on Your Period?

Swimming during your period is a topic surrounded by myths and misconceptions. Many women wonder if it’s safe or hygienic to swim while menstruating, or if doing so might attract unwanted attention from marine life. This article delves into these concerns and offers practical advice on how to manage your period while enjoying the water.

Swimming on Your Period: Is It Safe?

The short answer is yes, you can swim on your period. There is no medical reason to avoid swimming during menstruation. In fact, many women find swimming to be a soothing activity that can help alleviate period cramps.

Choosing the Right Menstrual Products

When swimming on your period, it’s essential to choose the right menstrual products to prevent leaks and ensure comfort.


Tampons are a popular choice for swimming. They are worn internally and absorb menstrual flow before it leaves the body. This makes them an effective option for preventing leaks in the water. It’s important to insert the tampon correctly and ensure the string is tucked securely into your swimsuit.

Menstrual Cups

Menstrual cups are another excellent option. Made of medical-grade silicone, they are inserted internally and can be worn for up to 12 hours. Menstrual cups are reusable, making them an environmentally friendly choice. However, they do require cleaning between uses, which can be challenging in public restrooms.

Avoid Pads

Pads are not suitable for swimming as they absorb water and become bulky and ineffective. They are designed to be worn outside the body and do not provide the necessary protection in water.

Addressing Common Concerns

Does Water Pressure Stop Your Period?

A common belief is that water pressure can temporarily stop menstrual flow. While it may seem like your period stops when you are submerged, this is due to the water pressure creating resistance at the vaginal opening. However, this effect is temporary, and normal flow will resume once you leave the water.

Will Period Blood Attract Sharks?

Despite popular myths, period blood does not attract sharks. The amount of blood lost during menstruation is minimal and unlikely to attract marine life. Studies have shown no correlation between menstruation and an increased risk of shark attacks.

Managing Menstrual Symptoms While Swimming

Swimming can be a great way to relieve menstrual cramps, but other symptoms like bloating and acne can be bothersome. Here are some tips to manage these symptoms:

  • Hydration: Drink plenty of water to stay hydrated and reduce bloating.
  • Healthy Diet: Avoid salty and fried foods, and opt for fresh fruits and vegetables.
  • Skin Care: Use high SPF sunscreen to protect your skin and a tinted moisturizer to even out skin tone if you experience breakouts.


Can I Swim on My Period Without a Tampon?

While it is possible, it is not recommended to swim without a tampon or menstrual cup as it increases the risk of leaks. Tampons and menstrual cups provide the necessary protection to swim comfortably.

How Often Should I Change My Tampon or Menstrual Cup While Swimming?

It is advisable to change your tampon every 4-8 hours, depending on your flow. Menstrual cups can be worn for up to 12 hours. Always follow the product guidelines and change them as needed to maintain hygiene.

Is It Safe to Swim in a Pool While on My Period?

Yes, it is safe to swim in a pool during your period. Chlorinated pool water helps to maintain hygiene and does not increase the risk of infection.

Can I Use a Menstrual Cup in Public Swimming Pools?

Yes, menstrual cups are safe to use in public swimming pools. They are discreet and provide reliable protection against leaks. Just ensure you can clean them properly if you need to reinsert them.

Are There Any Special Precautions for Young Girls Swimming on Their Period?

Young girls can swim during their periods with the same precautions as adults. Using tampons or menstrual cups is recommended for effective protection. It might be helpful for them to practice using these products before going swimming to ensure comfort and confidence.

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