Back to Blog
May 3, 2024

When Can Your Baby Take Their First Swim?

For many parents, the thought of introducing their baby to the joys of swimming conjures up images of laughter and happy splashing. However, when is the ideal moment to make the move? This article explores the ideal age for a baby’s first swim, along with important factors to consider and tips for a smooth and safe experience.

Ideal Time for First Swim: A Developmental Dive

Baby’s First Swim: From Floating to Dipping | Adorable Water Introduction!

There’s no single “perfect” age for a baby’s first swim. Development varies, and some babies might be more comfortable in the water than others. However, several factors influence their readiness:


Generally, experts recommend waiting until a baby is around 6 months old before starting swimming lessons. This allows them to develop basic neck and head control, which is crucial for staying afloat and maneuvering in the water. 

The American Academy of Pediatrics (AAP) acknowledges that some programs cater to younger babies but emphasizes the importance of prioritizing safety and ensuring the program is age-appropriate.


Ensure your baby is up-to-date on their vaccinations before swimming in public pools. This helps protect them from potential waterborne illnesses such as cryptosporidium, a parasite that can cause diarrhea. Consult your pediatrician if you have questions about your baby’s vaccination schedule.

Individual Comfort Level

Observe your baby’s temperament and reactions. Some babies may naturally take to the water, splashing and kicking with delight. 

Others might feel overwhelmed by the new experience. Pay attention to cues like crying or fussiness, which indicate discomfort. Don’t force your baby to stay in the water if they seem unhappy.

Building Confidence in the Water: Prepping for the First Swim

Taking your baby swimming for the first time can be exciting, but preparation is key. To guarantee a good experience, consider the following advice:

Get the Gear

Invest in a well-fitting swim diaper to ensure hygiene in the pool. Look for a snug fit around the legs and waist to prevent leaks. A baby swimsuit is optional but can provide added comfort and sun protection (UPF 50+) for exposed areas.

Acclimate to the Water

Before submerging your baby, dip their toes or feet in the water to allow them to adjust to the temperature.  This helps avoid a startling initial experience.

Start Slowly

Don’t overwhelm your baby. Gentle dips and playful splashes are ideal for their first encounter with the water. Avoid lengthy sessions, especially initially. Aim for short, positive experiences that build comfort and enjoyment.

Safety First

Never leave your baby unattended in the water, not even for a second. Remain accessible at all times and exercise consistent oversight. If multiple caregivers are present, assign a dedicated adult to watch the baby.

Swimming in Different Types of Pools: Choosing the Right Environment

The environment plays a significant role in your baby’s first swimming experience. Here’s a breakdown of some common pool types and considerations:

Public Outdoor Pools:


Public pools often have a high bather load, increasing the risk of exposure to germs. Choose well-maintained pools with proper chlorine levels and a clean environment. Look for pools that have dedicated wading areas for babies and young children.


Shower your baby before and after swimming to minimize exposure to chlorine and bacteria. Consider using a baby pool float designed for infants under supervision. Remember, these floats are not safety devices and should never be used as a substitute for constant adult supervision.

Indoor Sports Pools:


Indoor pools often have a more controlled environment with consistent water temperature. Look for pools with dedicated areas for babies and young children, offering a calmer atmosphere.  Many indoor facilities offer parent-and-me swim classes designed to introduce babies to the water in a safe and social setting.


Indoor pools can have higher chlorine levels compared to outdoor pools. Rinse your baby thoroughly after swimming to remove lingering chemicals. Consider using a gentle, fragrance-free baby shampoo to cleanse their hair.

Home Pools:


Home pools offer greater control over water quality and hygiene. You can adjust the temperature to suit your baby’s comfort and ensure the chlorine levels are within the recommended range.


Always maintain proper pool maintenance to ensure safe water quality. This includes regularly testing and adjusting chlorine levels, skimming debris, and shocking the pool as needed.  

Never leave a baby unattended near the pool, even with a closed gate or fence.  Install pool safety alarms and consider additional measures like self-closing pool gates to enhance child safety.

Additional Recommendations and Tips for a Happy Splash

Skincare and Haircare

Chlorine can dry out your baby’s skin and hair. Rinse them thoroughly with clean water after swimming and apply a gentle, fragrance-free moisturizer. Consider a baby bonnet to protect their hair from chlorine, especially if it’s long or fine.

Sun Exposure

Babies have sensitive skin. Choose a time of day with less intense sunlight, like early morning or late afternoon. Use a broad-spectrum sunscreen with SPF 30 or higher, specifically formulated for babies.  

Remember, sunscreen should not be used before 6 months of age. Consult your pediatrician for sun protection recommendations for younger babies.  Reapply sunscreen liberally and frequently, especially after swimming or sweating.

First Pool Visit

Choose a calm day with a manageable crowd for your baby’s first pool experience. This minimizes distractions and allows them to focus on enjoying the water. Consider going during off-peak hours or weekdays if possible.

Making Memories in the Water: A Rewarding Journey

Introducing your baby to the water can be a rewarding experience for both of you. Following these tips and recommendations can ensure a safe and enjoyable first swim for your little one. Remember, prioritize their comfort and safety above all else. 

As your baby builds confidence in the water, swimming can become a fun and healthy activity you can enjoy together for years.

Share your stories and insights about your baby’s first swim in the comments below – we’d love to hear about your experiences and tips for making it a memorable and safe adventure!

Guest article.

The above may not coincide with the methodology and opinion of the SwimRight Academy Team.

Comments (0)

Your comment

More posts like this

Back to Blog