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February 17, 2024

Your Guide to Healthy Skin During Beach Days, Camping, and Hiking

Summer’s sun and adventures can be tough on your skin. Don’t let bug bites, sunburns, or sweat ruin your fun. Get expert tips on how to keep your skin glowing and protected, whether you’re lounging at the beach, camping under the stars, or hiking through scenic trails.


Boost Your Sun Defense

Sun protection is essential, especially when you’re spending time outdoors. While most of us know the importance of sunscreen, many overlook key areas that need protection. Did you know that the tops of your ears and even the soles of your feet are vulnerable to sun damage? That’s why it’s crucial to apply sunscreen generously and reapply every few hours, especially if you’re swimming or sweating.

But what about your lips? They need protection too! A water-resistant lip balm with SPF can keep your lips soft and shielded from harmful UV rays. Look for products like EltaMD UV Lip Balm Broad Spectrum SPF 31, which offers both sun protection and hydration for your pout.


Combat Sweat Sensibly

Sweating is your body’s way of regulating temperature, but it can also lead to skin issues like rashes and acne. After a workout or outdoor activity, it’s essential to cleanse your skin to remove sweat, dirt, and bacteria that can clog pores and cause breakouts. Opt for a gentle cleanser with acne-fighting ingredients like salicylic acid or benzoyl peroxide to keep your skin clear and blemish-free.

If you’re prone to body acne, consider using a body wash formulated specifically to target breakouts on the back, chest, and shoulders. Look for products with ingredients like tea tree oil or exfoliating acids to unclog pores and prevent future breakouts.


Stay Hydrated Inside and Out

Hydration is key to healthy, glowing skin, especially during the summer months when you’re more prone to dehydration. While drinking plenty of water is essential for maintaining hydration from the inside out, don’t forget to moisturize your skin to lock in moisture and prevent dryness.

Choose a lightweight, oil-free moisturizer if you have oily or acne-prone skin, or opt for a richer formula if you have dry or mature skin. Look for products with ingredients like hyaluronic acid, glycerin, or ceramides to hydrate and nourish your skin without clogging pores.


Soothe Sunburns with Aloe

Despite our best efforts to protect our skin from the sun, sunburns can still happen. If you find yourself with a painful sunburn, soothe your skin with cooling aloe vera gel. Aloe vera has anti-inflammatory properties that can help reduce redness and inflammation while providing relief from discomfort.

For an extra cooling sensation, store your aloe vera gel in the refrigerator before applying it to your skin. You can also try products like iS Clinical’s Hydracool Serum, which contains soothing ingredients like hyaluronic acid and menthol to calm and hydrate sun-kissed skin.


Repel Bugs Naturally

Nobody likes dealing with bug bites while enjoying the great outdoors. If you’re concerned about using chemical insect repellents, consider natural alternatives like oil of lemon eucalyptus. According to a study published in the Journal of Insect Science, oil of lemon eucalyptus can be as effective as DEET at repelling mosquitoes and other insects.

Look for insect repellent products that contain oil of lemon eucalyptus or other botanical extracts like citronella, lavender, or peppermint. These natural ingredients can help keep pesky bugs at bay without exposing you to potentially harmful chemicals.


Relieve Itchy Skin

Itchy skin can put a damper on your outdoor adventures, but relief is possible with the right products. Topical treatments containing ingredients like green tea and chamomile have anti-inflammatory properties that can reduce irritation and soothe sensitive skin.

Consider using a cooling gel or lotion that contains menthol or aloe vera to provide instant relief from itching and discomfort. You can also try taking an oatmeal bath or applying a cold compress to affected areas for additional relief.


Your Skin’s Summer Survival Guide

Don’t let summer skin woes spoil your outdoor escapades. With these simple yet effective strategies, you can keep your skin healthy and happy all season long. Embrace the great outdoors with confidence and radiance!

Guest article.
The above may not coincide with the methodology and opinion of the SwimRight Academy Team.

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